Transitioning From 3 Naps to 2
It doesn't have to be a night mare, it just needs to be managed right. It isn't as easy as flicking a switch. And don't be sad parents that one nap is now gone....they just need to transition to different lengths at different times!
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Nap times needs to be adjusted
by 30-45 minutes to bridge the gap in daytime hours.
·
If nap schedule was 8:30, 12:30
and 3:30, the new schedule needs to be 9:00/9:30 and 2:00/2:30
·
For some children, this
instantly improves nap length or for some children it decreases nap length in
the beginning due to over-tiredness.
·
If nap length decreases, a 3rd
nap in the car or stroller can be used to take the edge off before
bedtime. This is meant to be just a
short catnap of 15-20 min.
·
In order to make the
transition, push the nap time back by 15 min for 3 days (eg. If nap was 8:30,
go to 8:45 for 3 days). Repeat the
pattern every 3 days until the desired nap time is achieved. This may be a time when you use the
above-mentioned 3rd cat nap to get them through to bedtime.
·
You will likely notice your
baby still appears tired at their usual naptime, so you will have to distract
them to get them to the desired nap time.
·
Moving bedtime earlier by 30
min for 2 weeks can help with the gap in time and prevent overtiredness. Even though 6:00 may seem far too early for
bed, it is only for 2 weeks to help get through this transition.
·
It takes the body 4-6 weeks to
fully adjust to a significant change in sleep patterns so don’t expect your
child to adjust immediately. If it seems
that naps are getting shorter or more difficult, please stick with your plan
even though your baby may seem a little cranky.
Remember to use the 3rd catnap and/or an earlier bedtime to
get through the transition.
If you want to discuss further or want some help to make the transition one smoothly - give me a shout!
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